|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.2 gr. |
1.2 gr. |
| Energy |
461 kcal |
130.7 kcal |
| Energy |
1929 kj |
546.9 kj |
| Protein |
4.5 gr. |
1.3 gr. |
| Total lipid (fat) |
22.1 gr. |
6.3 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
68 gr. |
19.3 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Sugars |
19.73 gr. |
5.6 gr. |
| Calcium, Ca |
98 mg |
27.8 mg |
| Iron, Fe |
4.72 mg |
1.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
List continued below
|
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
342 mg |
97 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.97 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
62 mcg |
17.6 mcg |
| Folic acid |
52 mcg |
14.7 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
98 mcg |
27.8 mcg |
| Choline, total |
9.8 mg |
2.8 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.64 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
3.99 gr. |
1.1 gr. |
| Fats, monounsaturated |
9.21 gr. |
2.6 gr. |
| Fats, polyunsaturated |
7.92 gr. |
2.2 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.19 gr. |
0.3 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
96 mg |
27.2 mg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
Log in/Register