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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.7 gr. | 1 gr. |
| Energy | 535 kcal | 151.7 kcal |
| Energy | 2238 kj | 634.5 kj |
| Protein | 10 gr. | 2.8 gr. |
| Total lipid (fat) | 34 gr. | 9.6 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 50.8 gr. | 14.4 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 2.55 mg | 0.7 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 154 mg | 43.7 mg |
| Potassium, K | 294 mg | 83.4 mg |
| Sodium, Na | 412 mg | 116.8 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
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| Manganese, Mn | 0.71 mg | 0.2 mg |
| Selenium, Se | 3.5 mcg | 1 mcg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 5.26 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.51 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 54 mcg | 15.3 mcg |
| Folic acid | 21 mcg | 6 mcg |
| Folate, food | 33 mcg | 9.4 mcg |
| Folate, DFE | 69 mcg | 19.6 mcg |
| Vitamin B12 | 0.01 mcg | 0 mcg |
| Fats, saturated | 4.94 gr. | 1.4 gr. |
| Fats, monounsaturated | 15.39 gr. | 4.4 gr. |
| Fats, polyunsaturated | 12.03 gr. | 3.4 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.33 gr. | 0.1 gr. |
| Isoleucine | 0.36 gr. | 0.1 gr. |
| Leucine | 0.67 gr. | 0.2 gr. |
| Lysine | 0.37 gr. | 0.1 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.43 gr. | 0.1 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 1.03 gr. | 0.3 gr. |
| Glutamic acid | 2.39 gr. | 0.7 gr. |
| Glycine | 0.54 gr. | 0.2 gr. |
| Proline | 0.61 gr. | 0.2 gr. |
| Serine | 0.51 gr. | 0.1 gr. |
