|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
1.2 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
3.08 mg |
0.9 mg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
| Fiber |
14.3 gr. |
4.1 gr. |
List continued below
|
| Water |
0.7 gr. |
0.2 gr. |
| Energy |
531 kcal |
150.6 kcal |
| Energy |
2221 kj |
629.7 kj |
| Protein |
3.57 gr. |
1 gr. |
| Total lipid (fat) |
28.57 gr. |
8.1 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
66.26 gr. |
18.8 gr. |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
57 mg |
16.2 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.8 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Fats, saturated |
4.26 gr. |
1.2 gr. |
| Fats, monounsaturated |
12.14 gr. |
3.4 gr. |
| Fats, polyunsaturated |
10.75 gr. |
3 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
1.01 gr. |
0.3 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.05 gr. |
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