|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.7 gr. |
1.6 gr. |
| Energy |
431 kcal |
122.2 kcal |
| Energy |
1803 kj |
511.2 kj |
| Protein |
4.1 gr. |
1.2 gr. |
| Total lipid (fat) |
13 gr. |
3.7 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
76.8 gr. |
21.8 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
34.17 gr. |
9.7 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
4.01 mg |
1.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
73 mg |
20.7 mg |
List continued below
|
| Potassium, K |
104 mg |
29.5 mg |
| Sodium, Na |
114 mg |
32.3 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.66 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
70 mcg |
19.8 mcg |
| Folic acid |
63 mcg |
17.9 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
114 mcg |
32.3 mcg |
| Choline, total |
4.7 mg |
1.3 mg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
1.87 gr. |
0.5 gr. |
| Fats, monounsaturated |
5.24 gr. |
1.5 gr. |
| Fats, polyunsaturated |
4.76 gr. |
1.3 gr. |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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