Random articles: Cocoa caffeine · Figs · Too much sitting increases the risk of early death
Calories database: · Chicken calories · Meringue calories · Ketchup calories · Beans baked calories · Cuttlefish calories · Cucumber calories
Log in/Register
< Calorie database

Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 25.75 gr. 7.3 gr.
Glucose (dextrose) 0.77 gr. 0.2 gr.
Fructose 0.61 gr. 0.2 gr.
Maltose 0.18 gr. 0.1 gr.
Tocopherol, beta 0.4 mg 0.1 mg
Tocopherol, gamma 4.58 mg 1.3 mg
Tocopherol, delta 1.71 mg 0.5 mg
List continued below
Fats, trans 0.49 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.
Water 6.29 gr. 1.8 gr.
Energy 464 kcal 131.6 kcal
Energy 1941 kj 550.3 kj
Protein 5.35 gr. 1.5 gr.
Total lipid (fat) 19.55 gr. 5.5 gr.
Ash 1.47 gr. 0.4 gr.
Carbohydrates 67.34 gr. 19.1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 27.31 gr. 7.7 gr.
Starch 36.43 gr. 10.3 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 87 mg 24.7 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 8.2 mcg 2.3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.94 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 72 mcg 20.4 mcg
Folic acid 34 mcg 9.6 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 95 mcg 26.9 mcg
Choline, total 10.8 mg 3.1 mg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 3.07 mg 0.9 mg
Vitamin K (phylloquinone) 8.6 mcg 2.4 mcg
Fats, saturated 7.67 gr. 2.2 gr.
Fats, monounsaturated 6.97 gr. 2 gr.
Fats, polyunsaturated 3.75 gr. 1.1 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 1.36 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 38 mcg 10.8 mcg