|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
25.75 gr. |
7.3 gr. |
| Glucose (dextrose) |
0.77 gr. |
0.2 gr. |
| Fructose |
0.61 gr. |
0.2 gr. |
| Maltose |
0.18 gr. |
0.1 gr. |
| Tocopherol, beta |
0.4 mg |
0.1 mg |
| Tocopherol, gamma |
4.58 mg |
1.3 mg |
| Tocopherol, delta |
1.71 mg |
0.5 mg |
List continued below
|
| Fats, trans |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.39 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Water |
6.29 gr. |
1.8 gr. |
| Energy |
464 kcal |
131.6 kcal |
| Energy |
1941 kj |
550.3 kj |
| Protein |
5.35 gr. |
1.5 gr. |
| Total lipid (fat) |
19.55 gr. |
5.5 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
67.34 gr. |
19.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
27.31 gr. |
7.7 gr. |
| Starch |
36.43 gr. |
10.3 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
2.24 mg |
0.6 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
87 mg |
24.7 mg |
| Sodium, Na |
385 mg |
109.2 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
8.2 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.94 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
72 mcg |
20.4 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
95 mcg |
26.9 mcg |
| Choline, total |
10.8 mg |
3.1 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Retinol |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
3.07 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
8.6 mcg |
2.4 mcg |
| Fats, saturated |
7.67 gr. |
2.2 gr. |
| Fats, monounsaturated |
6.97 gr. |
2 gr. |
| Fats, polyunsaturated |
3.75 gr. |
1.1 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.05 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
1.36 gr. |
0.4 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.47 gr. |
0.1 gr. |
| Serine |
0.3 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
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