|
Quantity per 100 gr. |
Quantity per oz |
| Water |
14.08 gr. |
4 gr. |
| Energy |
436 kcal |
123.6 kcal |
| Energy |
1823 kj |
516.9 kj |
| Protein |
4 gr. |
1.1 gr. |
| Total lipid (fat) |
19.48 gr. |
5.5 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
61.22 gr. |
17.4 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
36.51 gr. |
10.4 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
147 mg |
41.7 mg |
| Sodium, Na |
328 mg |
93 mg |
List continued below
|
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.41 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folic acid |
55 mcg |
15.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
102 mcg |
28.9 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.8 mcg |
2.5 mcg |
| Fats, saturated |
4.96 gr. |
1.4 gr. |
| Fats, monounsaturated |
11.08 gr. |
3.1 gr. |
| Fats, polyunsaturated |
2.47 gr. |
0.7 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.21 gr. |
0.3 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.4 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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