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Cookies, sugar, refrigerated dough, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5 gr. 1.4 gr.
Energy 489 kcal 138.6 kcal
Energy 2046 kj 580.1 kj
Protein 4.7 gr. 1.3 gr.
Total lipid (fat) 23.1 gr. 6.5 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 65.6 gr. 18.6 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 40.36 gr. 11.4 gr.
Calcium, Ca 90 mg 25.5 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 187 mg 53 mg
List continued below
Potassium, K 163 mg 46.2 mg
Sodium, Na 362 mg 102.6 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 3.5 mcg 1 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.41 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 70 mcg 19.8 mcg
Folic acid 61 mcg 17.3 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 113 mcg 32 mcg
Choline, total 10.5 mg 3 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 5.91 gr. 1.7 gr.
Fats, monounsaturated 13.01 gr. 3.7 gr.
Fats, polyunsaturated 2.89 gr. 0.8 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.
Lutein + zeaxanthin 9 mcg 2.6 mcg