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Cookies, sugar, prepared from recipe, made with margarine

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Water 8.9 gr. 2.5 gr.
Energy 472 kcal 133.8 kcal
Energy 1975 kj 560 kj
Protein 5.9 gr. 1.7 gr.
Total lipid (fat) 23.4 gr. 6.6 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 60 gr. 17 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 24.86 gr. 7 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 90 mg 25.5 mg
List continued below
Potassium, K 77 mg 21.8 mg
Sodium, Na 491 mg 139.2 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 17.6 mcg 5 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 2.44 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 61 mcg 17.3 mcg
Folic acid 51 mcg 14.5 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 98 mcg 27.8 mcg
Choline, total 27.3 mg 7.7 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 1028 IU 291.5 IU
Vitamin A, RAE 238 mcg 67.5 mcg
Retinol 224 mcg 63.5 mcg
Vitamin E (alpha-tocopherol) 2.57 mg 0.7 mg
Vitamin K (phylloquinone) 25.9 mcg 7.3 mcg
Fats, saturated 4.69 gr. 1.3 gr.
Fats, monounsaturated 10.19 gr. 2.9 gr.
Fats, polyunsaturated 7.29 gr. 2.1 gr.
Cholesterol 26 mg 7.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 1.78 gr. 0.5 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.32 gr. 0.1 gr.
Carotene, beta 169 mcg 47.9 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 28 mcg 7.9 mcg