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Puff pastry, frozen, ready-to-bake, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.4 gr. 2.1 gr.
Energy 558 kcal 158.2 kcal
Energy 2335 kj 662 kj
Protein 7.4 gr. 2.1 gr.
Total lipid (fat) 38.5 gr. 10.9 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 45.7 gr. 13 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 0.75 gr. 0.2 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 60 mg 17 mg
List continued below
Potassium, K 62 mg 17.6 mg
Sodium, Na 253 mg 71.7 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 55 mcg 15.6 mcg
Folic acid 46 mcg 13 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 87 mcg 24.7 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin K (phylloquinone) 16.3 mcg 4.6 mcg
Fats, saturated 5.5 gr. 1.6 gr.
Fats, monounsaturated 8.83 gr. 2.5 gr.
Fats, polyunsaturated 22.23 gr. 6.3 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.
Lutein + zeaxanthin 39 mcg 11.1 mcg