|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.1 gr. |
1.4 gr. |
| Energy |
441 kcal |
125 kcal |
| Energy |
1845 kj |
523.1 kj |
| Protein |
5 gr. |
1.4 gr. |
| Total lipid (fat) |
15.2 gr. |
4.3 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
73.6 gr. |
20.9 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
37.5 gr. |
10.6 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
2.38 mg |
0.7 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
List continued below
|
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
388 mg |
110 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.11 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folic acid |
51 mcg |
14.5 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
96 mcg |
27.2 mcg |
| Choline, total |
27.6 mg |
7.8 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
3.84 gr. |
1.1 gr. |
| Fats, monounsaturated |
6.54 gr. |
1.9 gr. |
| Fats, polyunsaturated |
3.89 gr. |
1.1 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
1.34 gr. |
0.4 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.44 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
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