|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
1 IU |
0.3 IU |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Fructose |
0.37 gr. |
0.1 gr. |
| Maltose |
3.84 gr. |
1.1 gr. |
| Tocopherol, beta |
0.4 mg |
0.1 mg |
| Tocopherol, gamma |
10.46 mg |
3 mg |
| Tocopherol, delta |
3.44 mg |
1 mg |
| Betaine |
39.7 mg |
11.3 mg |
| Fats, trans |
0.54 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.45 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Water |
3.55 gr. |
1 gr. |
| Energy |
489 kcal |
138.6 kcal |
| Energy |
2044 kj |
579.5 kj |
| Protein |
10.93 gr. |
3.1 gr. |
| Total lipid (fat) |
22.74 gr. |
6.4 gr. |
| Ash |
3.36 gr. |
1 gr. |
| Carbohydrates |
59.42 gr. |
16.8 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
4.53 gr. |
1.3 gr. |
| Starch |
52.56 gr. |
14.9 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
4.88 mg |
1.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
156 mg |
44.2 mg |
| Sodium, Na |
973 mg |
275.9 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.11 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
152 mcg |
43.1 mcg |
| Folic acid |
127 mcg |
36 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
241 mcg |
68.3 mcg |
| Choline, total |
8.7 mg |
2.5 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
156 IU |
44.2 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.19 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
| Fats, saturated |
5.29 gr. |
1.5 gr. |
| Fats, monounsaturated |
5.74 gr. |
1.6 gr. |
| Fats, polyunsaturated |
10.09 gr. |
2.9 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.74 gr. |
0.2 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Cryptoxanthin, beta |
17 mcg |
4.8 mcg |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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