Random articles: Cocoa caffeine · Personal Strength · Fruits that fight cancer
Calories database: · Croissants calories · Beans calories · Cheese calories · Beef calories · Chocolate drink calories · Cabbage calories
Log in/Register
< Calorie database

Crackers, cheese, sandwich-type with peanut butter filling

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 4.53 gr. 1.3 gr.
Glucose (dextrose) 1.68 gr. 0.5 gr.
Maltose 0.77 gr. 0.2 gr.
Tocopherol, beta 0.15 mg 0.04 mg
Tocopherol, gamma 7.14 mg 2 mg
Tocopherol, delta 1.92 mg 0.5 mg
List continued below
Water 3.28 gr. 0.9 gr.
Energy 496 kcal 140.6 kcal
Energy 2074 kj 588 kj
Protein 12.41 gr. 3.5 gr.
Total lipid (fat) 25.12 gr. 7.1 gr.
Ash 2.46 gr. 0.7 gr.
Carbohydrates 56.74 gr. 16.1 gr.
Fiber 3.4 gr. 1 gr.
Sugars 6.98 gr. 2 gr.
Starch 44.98 gr. 12.8 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 2.72 mg 0.8 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 268 mg 76 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 829 mg 235 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 8.2 mcg 2.3 mcg
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.83 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 94 mcg 26.7 mcg
Folic acid 69 mcg 19.6 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 142 mcg 40.3 mcg
Choline, total 24.7 mg 7 mg
Betaine 217 mg 61.5 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 2.37 mg 0.7 mg
Vitamin K (phylloquinone) 12 mcg 3.4 mcg
Fats, saturated 4.41 gr. 1.2 gr.
Fats, monounsaturated 13 gr. 3.7 gr.
Fats, polyunsaturated 5.09 gr. 1.4 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.45 gr. 0.1 gr.
Leucine 0.84 gr. 0.2 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.53 gr. 0.1 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 1.23 gr. 0.3 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.63 gr. 0.2 gr.
Lutein + zeaxanthin 7 mcg 2 mcg