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Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	18.5 gr.	5.2 gr.
Energy	714 kcal	202.4 kcal
Energy	2987 kj	846.9 kj
Protein	0.5 gr.	0.1 gr.
Total lipid (fat)	80.3 gr.	22.8 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	0.5 gr.	0.1 gr.
Calcium, Ca	17 mg	4.8 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	13 mg	3.7 mg
Potassium, K	25 mg	7.1 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.01 mg	0 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.06 mcg	0.02 mcg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	11.6 mg	3.3 mg
Fats, saturated	15 gr.	4.3 gr.
Fats, monounsaturated	36.7 gr.	10.4 gr.
Fats, polyunsaturated	25 gr.	7.1 gr.
Phytosterols	265 mg	75.1 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0 gr.
Aspartic acid	0.04 gr.	0.01 gr.
Glutamic acid	0.1 gr.	0.03 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	610 mcg	173 mcg