|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.1 gr. |
1.7 gr. |
| Energy |
366 kcal |
103.8 kcal |
| Energy |
1531 kj |
434.1 kj |
| Protein |
7.9 gr. |
2.2 gr. |
| Total lipid (fat) |
1.3 gr. |
0.4 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
82.2 gr. |
23.3 gr. |
| Fiber |
16.5 gr. |
4.7 gr. |
| Sugars |
1.07 gr. |
0.3 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
2.43 mg |
0.7 mg |
| Magnesium, Mg |
78 mg |
22.1 mg |
| Phosphorus, P |
269 mg |
76.3 mg |
List continued below
|
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
410 mg |
116.2 mg |
| Zinc, Zn |
2.39 mg |
0.7 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
2.48 mg |
0.7 mg |
| Selenium, Se |
36.6 mcg |
10.4 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
65 mcg |
18.4 mcg |
| Choline, total |
20.2 mg |
5.7 mg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
2.16 gr. |
0.6 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
194 mcg |
55 mcg |
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