|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.3 gr. |
1.2 gr. |
| Energy |
395 kcal |
112 kcal |
| Energy |
1653 kj |
468.7 kj |
| Protein |
10 gr. |
2.8 gr. |
| Total lipid (fat) |
1.4 gr. |
0.4 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
83.7 gr. |
23.7 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
0.29 gr. |
0.1 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.16 mg |
0.9 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
89 mg |
25.2 mg |
List continued below
|
| Potassium, K |
112 mg |
31.8 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.65 mg |
0.2 mg |
| Selenium, Se |
36.9 mcg |
10.5 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.89 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
10.8 mg |
3.1 mg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.13 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
3.51 gr. |
1 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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