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Crackers, matzo, egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.4 gr. 1.8 gr.
Energy 391 kcal 110.9 kcal
Energy 1636 kj 463.9 kj
Protein 12.3 gr. 3.5 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 78.6 gr. 22.3 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 148 mg 42 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 0.73 mg 0.2 mg
List continued below
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.6 mg 0.2 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.79 mg 0.2 mg
Vitamin B2, Riboflavin 0.62 mg 0.2 mg
Vitamin B3, Niacin 5.08 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 0.61 gr. 0.2 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.54 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.67 gr. 0.2 gr.