|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.1 gr. |
1.4 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1632 kj |
462.7 kj |
| Protein |
12.1 gr. |
3.4 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
76.6 gr. |
21.7 gr. |
| Fiber |
6.3 gr. |
1.8 gr. |
| Sugars |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
3.7 mg |
1 mg |
| Magnesium, Mg |
59 mg |
16.7 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
List continued below
|
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
598 mg |
169.5 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
1.13 mg |
0.3 mg |
| Selenium, Se |
34.8 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.11 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
124 mcg |
35.2 mcg |
| Folic acid |
98 mcg |
27.8 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
193 mcg |
54.7 mcg |
| Choline, total |
19.8 mg |
5.6 mg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.78 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.28 gr. |
0.4 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.84 gr. |
0.2 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.44 gr. |
0.1 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.2 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
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