Log in/RegisterCrackers, melba toast, rye (includes pumpernickel)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.9 gr. | 1.4 gr. |
| Energy | 389 kcal | 110.3 kcal |
| Energy | 1628 kj | 461.6 kj |
| Protein | 11.6 gr. | 3.3 gr. |
| Total lipid (fat) | 3.4 gr. | 1 gr. |
| Ash | 2.9 gr. | 0.8 gr. |
| Carbohydrates | 77.3 gr. | 21.9 gr. |
| Fiber | 8 gr. | 2.3 gr. |
| Calcium, Ca | 78 mg | 22.1 mg |
| Iron, Fe | 3.68 mg | 1 mg |
| Magnesium, Mg | 39 mg | 11.1 mg |
| Phosphorus, P | 183 mg | 51.9 mg |
| Potassium, K | 193 mg | 54.7 mg |
| Sodium, Na | 899 mg | 254.9 mg |
| Zinc, Zn | 1.36 mg | 0.4 mg |
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| Copper, Cu | 0.4 mg | 0.1 mg |
| Manganese, Mn | 0.74 mg | 0.2 mg |
| Selenium, Se | 38.7 mcg | 11 mcg |
| Vitamin B1, Thiamin | 0.47 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.72 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.02 mg |
| Folate, total | 85 mcg | 24.1 mcg |
| Folic acid | 63 mcg | 17.9 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 129 mcg | 36.6 mcg |
| Fats, saturated | 0.45 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.91 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.35 gr. | 0.4 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.36 gr. | 0.1 gr. |
| Isoleucine | 0.45 gr. | 0.1 gr. |
| Leucine | 0.8 gr. | 0.2 gr. |
| Lysine | 0.34 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.57 gr. | 0.2 gr. |
| Tyrosine | 0.29 gr. | 0.1 gr. |
| Valine | 0.53 gr. | 0.1 gr. |
| Arginine | 0.46 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.43 gr. | 0.1 gr. |
| Aspartic acid | 0.63 gr. | 0.2 gr. |
| Glutamic acid | 3.53 gr. | 1 gr. |
| Glycine | 0.42 gr. | 0.1 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 0.58 gr. | 0.2 gr. |
