Log in/RegisterCrackers, melba toast, wheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.5 gr. | 1.6 gr. |
| Energy | 374 kcal | 106 kcal |
| Energy | 1565 kj | 443.7 kj |
| Protein | 12.9 gr. | 3.7 gr. |
| Total lipid (fat) | 2.3 gr. | 0.7 gr. |
| Ash | 2.9 gr. | 0.8 gr. |
| Carbohydrates | 76.4 gr. | 21.7 gr. |
| Fiber | 7.4 gr. | 2.1 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 4.5 mg | 1.3 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
| Potassium, K | 148 mg | 42 mg |
| Sodium, Na | 837 mg | 237.3 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
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| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 1.06 mg | 0.3 mg |
| Selenium, Se | 55 mcg | 15.6 mcg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.08 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 132 mcg | 37.4 mcg |
| Folic acid | 108 mcg | 30.6 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 208 mcg | 59 mcg |
| Fats, saturated | 0.34 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.54 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.37 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.88 gr. | 0.3 gr. |
| Lysine | 0.34 gr. | 0.1 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.37 gr. | 0.1 gr. |
| Valine | 0.57 gr. | 0.2 gr. |
| Arginine | 0.53 gr. | 0.2 gr. |
| Histidine | 0.29 gr. | 0.1 gr. |
| Alanine | 0.45 gr. | 0.1 gr. |
| Aspartic acid | 0.63 gr. | 0.2 gr. |
| Glutamic acid | 4.12 gr. | 1.2 gr. |
| Glycine | 0.48 gr. | 0.1 gr. |
| Proline | 1.37 gr. | 0.4 gr. |
| Serine | 0.61 gr. | 0.2 gr. |
