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Crackers, milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.7 gr. 1.3 gr.
Energy 446 kcal 126.5 kcal
Energy 1865 kj 528.8 kj
Protein 7.6 gr. 2.2 gr.
Total lipid (fat) 13.77 gr. 3.9 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 71.73 gr. 20.3 gr.
Fiber 3.4 gr. 1 gr.
Sugars 10.32 gr. 2.9 gr.
Calcium, Ca 172 mg 48.8 mg
Iron, Fe 3.58 mg 1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 303 mg 85.9 mg
List continued below
Potassium, K 114 mg 32.3 mg
Sodium, Na 687 mg 194.8 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.55 mg 0.2 mg
Selenium, Se 15.9 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 4.43 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 90 mcg 25.5 mcg
Folic acid 70 mcg 19.8 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 139 mcg 39.4 mcg
Choline, total 10.8 mg 3.1 mg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 1.22 mg 0.3 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 5.49 gr. 1.6 gr.
Fats, polyunsaturated 4.87 gr. 1.4 gr.
Cholesterol 11 mg 3.1 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.4 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 16 mcg 4.5 mcg