|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.7 gr. |
1.3 gr. |
| Energy |
446 kcal |
126.5 kcal |
| Energy |
1865 kj |
528.8 kj |
| Protein |
7.6 gr. |
2.2 gr. |
| Total lipid (fat) |
13.77 gr. |
3.9 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
71.73 gr. |
20.3 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
10.32 gr. |
2.9 gr. |
| Calcium, Ca |
172 mg |
48.8 mg |
| Iron, Fe |
3.58 mg |
1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
303 mg |
85.9 mg |
List continued below
|
| Potassium, K |
114 mg |
32.3 mg |
| Sodium, Na |
687 mg |
194.8 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Selenium, Se |
15.9 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.43 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
90 mcg |
25.5 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
139 mcg |
39.4 mcg |
| Choline, total |
10.8 mg |
3.1 mg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
1.1 mcg |
| Fats, saturated |
2.91 gr. |
0.8 gr. |
| Fats, monounsaturated |
5.49 gr. |
1.6 gr. |
| Fats, polyunsaturated |
4.87 gr. |
1.4 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.54 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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