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Crackers, rusk toast

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.5 gr. 1.6 gr.
Energy 407 kcal 115.4 kcal
Energy 1703 kj 482.8 kj
Protein 13.5 gr. 3.8 gr.
Total lipid (fat) 7.2 gr. 2 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 72.3 gr. 20.5 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 2.72 mg 0.8 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 253 mg 71.7 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.25 mg 0.1 mg
List continued below
Manganese, Mn 0.44 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 87 mcg 24.7 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 64 mcg 18.1 mcg
Folate, DFE 103 mcg 29.2 mcg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 41 IU 11.6 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 2.76 gr. 0.8 gr.
Fats, polyunsaturated 2.31 gr. 0.7 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.68 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.61 gr. 0.2 gr.
Aspartic acid 0.94 gr. 0.3 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.77 gr. 0.2 gr.