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Crackers, rye, sandwich-type with cheese filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.8 gr.	1.1 gr.
Energy	481 kcal	136.4 kcal
Energy	2013 kj	570.7 kj
Protein	9.2 gr.	2.6 gr.
Total lipid (fat)	22.3 gr.	6.3 gr.
Ash	3.9 gr.	1.1 gr.
Carbohydrates	60.8 gr.	17.2 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	222 mg	62.9 mg
Iron, Fe	2.45 mg	0.7 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	339 mg	96.1 mg
Potassium, K	342 mg	97 mg
Sodium, Na	1044 mg	296 mg
Zinc, Zn	0.7 mg	0.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.64 mg	0.2 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	3.57 mg	1 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	81 mcg	23 mcg
Folic acid	65 mcg	18.4 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	127 mcg	36 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Vitamin A, IU	334 IU	94.7 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Retinol	8 mcg	2.3 mcg
Fats, saturated	5.99 gr.	1.7 gr.
Fats, monounsaturated	12.24 gr.	3.5 gr.
Fats, polyunsaturated	2.86 gr.	0.8 gr.
Cholesterol	9 mg	2.6 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.65 gr.	0.2 gr.
Lysine	0.33 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.44 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	2.73 gr.	0.8 gr.
Glycine	0.33 gr.	0.1 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.46 gr.	0.1 gr.