|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5 gr. |
1.4 gr. |
| Energy |
334 kcal |
94.7 kcal |
| Energy |
1397 kj |
396.1 kj |
| Protein |
9.6 gr. |
2.7 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
4.1 gr. |
1.2 gr. |
| Carbohydrates |
80.4 gr. |
22.8 gr. |
| Fiber |
22.9 gr. |
6.5 gr. |
| Sugars |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
5.94 mg |
1.7 mg |
| Magnesium, Mg |
121 mg |
34.3 mg |
| Phosphorus, P |
334 mg |
94.7 mg |
List continued below
|
| Potassium, K |
495 mg |
140.3 mg |
| Sodium, Na |
557 mg |
157.9 mg |
| Zinc, Zn |
2.8 mg |
0.8 mg |
| Copper, Cu |
0.46 mg |
0.1 mg |
| Manganese, Mn |
5.37 mg |
1.5 mg |
| Selenium, Se |
23.8 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.58 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folate, food |
45 mcg |
12.8 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Choline, total |
20 mg |
5.7 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
245 mcg |
69.5 mcg |
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