Log in/RegisterCrackers, rye, wafers, seasoned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4 gr. | 1.1 gr. |
| Energy | 381 kcal | 108 kcal |
| Energy | 1594 kj | 451.9 kj |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 9.2 gr. | 2.6 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 73.8 gr. | 20.9 gr. |
| Fiber | 20.9 gr. | 5.9 gr. |
| Calcium, Ca | 44 mg | 12.5 mg |
| Iron, Fe | 3.04 mg | 0.9 mg |
| Magnesium, Mg | 106 mg | 30.1 mg |
| Phosphorus, P | 307 mg | 87 mg |
| Potassium, K | 454 mg | 128.7 mg |
| Sodium, Na | 887 mg | 251.5 mg |
| Zinc, Zn | 2.55 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.5 mg | 0.1 mg |
| Manganese, Mn | 2.37 mg | 0.7 mg |
| Selenium, Se | 32.5 mcg | 9.2 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.47 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.19 mg | 0.1 mg |
| Folate, total | 52 mcg | 14.7 mcg |
| Folate, food | 52 mcg | 14.7 mcg |
| Folate, DFE | 52 mcg | 14.7 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Fats, saturated | 1.29 gr. | 0.4 gr. |
| Fats, monounsaturated | 3.27 gr. | 0.9 gr. |
| Fats, polyunsaturated | 3.61 gr. | 1 gr. |
