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Crackers, rye, wafers, seasoned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	381 kcal	108 kcal
Energy	1594 kj	451.9 kj
Protein	9 gr.	2.6 gr.
Total lipid (fat)	9.2 gr.	2.6 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	73.8 gr.	20.9 gr.
Fiber	20.9 gr.	5.9 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	3.04 mg	0.9 mg
Magnesium, Mg	106 mg	30.1 mg
Phosphorus, P	307 mg	87 mg
Potassium, K	454 mg	128.7 mg
Sodium, Na	887 mg	251.5 mg
Zinc, Zn	2.55 mg	0.7 mg
List continued below
Copper, Cu	0.5 mg	0.1 mg
Manganese, Mn	2.37 mg	0.7 mg
Selenium, Se	32.5 mcg	9.2 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.47 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	52 mcg	14.7 mcg
Folate, food	52 mcg	14.7 mcg
Folate, DFE	52 mcg	14.7 mcg
Vitamin A, IU	8 IU	2.3 IU
Fats, saturated	1.29 gr.	0.4 gr.
Fats, monounsaturated	3.27 gr.	0.9 gr.
Fats, polyunsaturated	3.61 gr.	1 gr.