|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.05 gr. |
1.4 gr. |
| Energy |
418 kcal |
118.5 kcal |
| Energy |
1747 kj |
495.3 kj |
| Protein |
9.46 gr. |
2.7 gr. |
| Total lipid (fat) |
8.64 gr. |
2.4 gr. |
| Ash |
2.79 gr. |
0.8 gr. |
List continued below
|
| Carbohydrates |
74.05 gr. |
21 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
1.29 gr. |
0.4 gr. |
| Starch |
67.83 gr. |
19.2 gr. |
| Glucose (dextrose) |
0.12 gr. |
0.03 gr. |
| Fructose |
0.19 gr. |
0.1 gr. |
| Maltose |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
5.57 mg |
1.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
941 mg |
266.8 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.69 mg |
0.2 mg |
| Selenium, Se |
10.3 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.44 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
134 mcg |
38 mcg |
| Folic acid |
117 mcg |
33.2 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
216 mcg |
61.2 mcg |
| Choline, total |
16.7 mg |
4.7 mg |
| Betaine |
62.7 mg |
17.8 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.15 mg |
0.3 mg |
| Tocopherol, beta |
0.31 mg |
0.1 mg |
| Tocopherol, gamma |
4.9 mg |
1.4 mg |
| Tocopherol, delta |
1.55 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
25.4 mcg |
7.2 mcg |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.99 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.84 gr. |
1.4 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Stigmasterol |
6 mg |
1.7 mg |
| Campesterol |
10 mg |
2.8 mg |
| Beta-sitosterol |
28 mg |
7.9 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
3.16 gr. |
0.9 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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