|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.14 gr. |
0.9 gr. |
| Energy |
510 kcal |
144.6 kcal |
| Energy |
2132 kj |
604.5 kj |
| Protein |
6.64 gr. |
1.9 gr. |
| Total lipid (fat) |
26.43 gr. |
7.5 gr. |
| Ash |
2.49 gr. |
0.7 gr. |
List continued below
|
| Carbohydrates |
61.3 gr. |
17.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
8.18 gr. |
2.3 gr. |
| Starch |
49.69 gr. |
14.1 gr. |
| Sucrose |
6.95 gr. |
2 gr. |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.29 gr. |
0.1 gr. |
| Maltose |
0.48 gr. |
0.1 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
4.03 mg |
1.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
248 mg |
70.3 mg |
| Potassium, K |
118 mg |
33.5 mg |
| Sodium, Na |
726 mg |
205.8 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
6.7 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.35 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Folic acid |
84 mcg |
23.8 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
150 mcg |
42.5 mcg |
| Choline, total |
9.6 mg |
2.7 mg |
| Betaine |
48 mg |
13.6 mg |
| Vitamin E (alpha-tocopherol) |
3.03 mg |
0.9 mg |
| Tocopherol, beta |
0.43 mg |
0.1 mg |
| Tocopherol, gamma |
14.4 mg |
4.1 mg |
| Tocopherol, delta |
5.2 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
69.3 mcg |
19.6 mcg |
| Fats, saturated |
5.56 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.55 gr. |
1.9 gr. |
| Fats, polyunsaturated |
13.14 gr. |
3.7 gr. |
| Fats, trans |
1.08 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
1 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.33 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
2.3 gr. |
0.7 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.32 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
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