Crackers, standard snack-type, sandwich, with cheese filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.9 gr.	1.1 gr.
Energy	477 kcal	135.2 kcal
Energy	1996 kj	565.9 kj
Protein	9.3 gr.	2.6 gr.
Total lipid (fat)	21.1 gr.	6 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	61.7 gr.	17.5 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	3.18 gr.	0.9 gr.
Calcium, Ca	257 mg	72.9 mg
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	36 mg	10.2 mg
Phosphorus, P	406 mg	115.1 mg
List continued below
Potassium, K	429 mg	121.6 mg
Sodium, Na	978 mg	277.3 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.68 mg	0.2 mg
Vitamin B3, Niacin	3.77 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	100 mcg	28.4 mcg
Folic acid	86 mcg	24.4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	160 mcg	45.4 mcg
Choline, total	27.5 mg	7.8 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	62 IU	17.6 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	8.3 mcg	2.4 mcg
Fats, saturated	6.13 gr.	1.7 gr.
Fats, monounsaturated	11.25 gr.	3.2 gr.
Fats, polyunsaturated	2.57 gr.	0.7 gr.
Cholesterol	2 mg	0.6 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.65 gr.	0.2 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.45 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.36 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.41 gr.	0.1 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.47 gr.	0.1 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	10 mcg	2.8 mcg