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Crackers, standard snack-type, sandwich, with cheese filling

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.9 gr. 1.1 gr.
Energy 477 kcal 135.2 kcal
Energy 1996 kj 565.9 kj
Protein 9.3 gr. 2.6 gr.
Total lipid (fat) 21.1 gr. 6 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 61.7 gr. 17.5 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 3.18 gr. 0.9 gr.
Calcium, Ca 257 mg 72.9 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 406 mg 115.1 mg
List continued below
Potassium, K 429 mg 121.6 mg
Sodium, Na 978 mg 277.3 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.45 mg 0.1 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
Vitamin B3, Niacin 3.77 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 100 mcg 28.4 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 160 mcg 45.4 mcg
Choline, total 27.5 mg 7.8 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 8.3 mcg 2.4 mcg
Fats, saturated 6.13 gr. 1.7 gr.
Fats, monounsaturated 11.25 gr. 3.2 gr.
Fats, polyunsaturated 2.57 gr. 0.7 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.41 gr. 0.1 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg