|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.93 gr. |
0.8 gr. |
| Energy |
494 kcal |
140.1 kcal |
| Energy |
2067 kj |
586.1 kj |
| Protein |
11.47 gr. |
3.3 gr. |
| Total lipid (fat) |
24.54 gr. |
7 gr. |
| Ash |
2.68 gr. |
0.8 gr. |
| Carbohydrates |
58.38 gr. |
16.6 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
List continued below
|
| Sugars |
10.5 gr. |
3 gr. |
| Starch |
40.78 gr. |
11.6 gr. |
| Sucrose |
6.57 gr. |
1.9 gr. |
| Glucose (dextrose) |
2.76 gr. |
0.8 gr. |
| Fructose |
0.51 gr. |
0.1 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.59 gr. |
0.2 gr. |
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
2.77 mg |
0.8 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
274 mg |
77.7 mg |
| Potassium, K |
215 mg |
61 mg |
| Sodium, Na |
801 mg |
227.1 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.78 mg |
0.2 mg |
| Selenium, Se |
10.8 mcg |
3.1 mcg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.11 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Folic acid |
52 mcg |
14.7 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
122 mcg |
34.6 mcg |
| Choline, total |
24.7 mg |
7 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.06 mg |
0.6 mg |
| Tocopherol, beta |
0.16 mg |
0.05 mg |
| Tocopherol, gamma |
7.49 mg |
2.1 mg |
| Tocopherol, delta |
2.11 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
9.5 mcg |
2.7 mcg |
| Fats, saturated |
4.8 gr. |
1.4 gr. |
| Fats, monounsaturated |
13.47 gr. |
3.8 gr. |
| Fats, polyunsaturated |
4.55 gr. |
1.3 gr. |
| Phytosterols |
49 mg |
13.9 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.76 gr. |
0.2 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.96 gr. |
0.3 gr. |
| Glutamic acid |
3.07 gr. |
0.9 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.57 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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