|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
11.85 gr. |
3.4 gr. |
Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
Fructose |
0.42 gr. |
0.1 gr. |
Maltose |
2.42 gr. |
0.7 gr. |
Tocopherol, beta |
0.46 mg |
0.1 mg |
Tocopherol, gamma |
9.23 mg |
2.6 mg |
Tocopherol, delta |
3.29 mg |
0.9 mg |
Betaine |
51.5 mg |
14.6 mg |
Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
Water |
2.75 gr. |
0.8 gr. |
Energy |
455 kcal |
129 kcal |
Energy |
1903 kj |
539.6 kj |
Protein |
7.3 gr. |
2.1 gr. |
Total lipid (fat) |
16.4 gr. |
4.6 gr. |
Ash |
2.83 gr. |
0.8 gr. |
Carbohydrates |
70.73 gr. |
20.1 gr. |
Fiber |
6.9 gr. |
2 gr. |
Sugars |
15.48 gr. |
4.4 gr. |
Starch |
47.38 gr. |
13.4 gr. |
Calcium, Ca |
92 mg |
26.1 mg |
Iron, Fe |
2.64 mg |
0.7 mg |
Magnesium, Mg |
72 mg |
20.4 mg |
Phosphorus, P |
302 mg |
85.6 mg |
Potassium, K |
283 mg |
80.2 mg |
Sodium, Na |
699 mg |
198.2 mg |
Zinc, Zn |
1.64 mg |
0.5 mg |
Copper, Cu |
0.27 mg |
0.1 mg |
Manganese, Mn |
1.55 mg |
0.4 mg |
Selenium, Se |
9.9 mcg |
2.8 mcg |
Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
Vitamin B3, Niacin |
4.02 mg |
1.1 mg |
Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
Vitamin B6 |
0.24 mg |
0.1 mg |
Folate, total |
38 mcg |
10.8 mcg |
Folic acid |
2 mcg |
0.6 mcg |
Folate, food |
36 mcg |
10.2 mcg |
Folate, DFE |
40 mcg |
11.3 mcg |
Choline, total |
27.2 mg |
7.7 mg |
Vitamin A, IU |
7 IU |
2 IU |
Vitamin E (alpha-tocopherol) |
1.55 mg |
0.4 mg |
Vitamin K (phylloquinone) |
14.2 mcg |
4 mcg |
Fats, saturated |
3.21 gr. |
0.9 gr. |
Fats, monounsaturated |
3.47 gr. |
1 gr. |
Fats, polyunsaturated |
8.47 gr. |
2.4 gr. |
Tryptophan |
0.11 gr. |
0.03 gr. |
Threonine |
0.27 gr. |
0.1 gr. |
Isoleucine |
0.31 gr. |
0.1 gr. |
Leucine |
0.59 gr. |
0.2 gr. |
Lysine |
0.19 gr. |
0.1 gr. |
Methionine |
0.15 gr. |
0.04 gr. |
Cystine |
0.19 gr. |
0.1 gr. |
Phenylalanine |
0.4 gr. |
0.1 gr. |
Tyrosine |
0.18 gr. |
0.05 gr. |
Valine |
0.39 gr. |
0.1 gr. |
Arginine |
0.41 gr. |
0.1 gr. |
Histidine |
0.19 gr. |
0.1 gr. |
Alanine |
0.35 gr. |
0.1 gr. |
Aspartic acid |
0.49 gr. |
0.1 gr. |
Glutamic acid |
2.55 gr. |
0.7 gr. |
Glycine |
0.36 gr. |
0.1 gr. |
Proline |
0.83 gr. |
0.2 gr. |
Serine |
0.39 gr. |
0.1 gr. |
Carotene, beta |
4 mcg |
1.1 mcg |
Lutein + zeaxanthin |
180 mcg |
51 mcg |