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Crackers, wheat, sandwich, with cheese filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.2 gr.	0.9 gr.
Energy	497 kcal	140.9 kcal
Energy	2079 kj	589.5 kj
Protein	9.8 gr.	2.8 gr.
Total lipid (fat)	25 gr.	7.1 gr.
Ash	3.8 gr.	1.1 gr.
Carbohydrates	58.2 gr.	16.5 gr.
Fiber	3.1 gr.	0.9 gr.
Calcium, Ca	204 mg	57.8 mg
Iron, Fe	2.62 mg	0.7 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	382 mg	108.3 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	839 mg	237.9 mg
Zinc, Zn	0.87 mg	0.2 mg
List continued below
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	1.08 mg	0.3 mg
Selenium, Se	24.3 mcg	6.9 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	3.19 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	64 mcg	18.1 mcg
Folic acid	45 mcg	12.8 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	96 mcg	27.2 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Vitamin A, IU	71 IU	20.1 IU
Vitamin A, RAE	21 mcg	6 mcg
Retinol	16 mcg	4.5 mcg
Fats, saturated	4.13 gr.	1.2 gr.
Fats, monounsaturated	10.35 gr.	2.9 gr.
Fats, polyunsaturated	9.17 gr.	2.6 gr.
Cholesterol	7 mg	2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.38 gr.	0.1 gr.
Leucine	0.7 gr.	0.2 gr.
Lysine	0.34 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.47 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.44 gr.	0.1 gr.
Arginine	0.41 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	3 gr.	0.8 gr.
Glycine	0.34 gr.	0.1 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.49 gr.	0.1 gr.