Log in/RegisterCrackers, wheat, sandwich, with peanut butter filling
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.4 gr. | 1 gr. |
| Energy | 495 kcal | 140.3 kcal |
| Energy | 2071 kj | 587.2 kj |
| Protein | 13.5 gr. | 3.8 gr. |
| Total lipid (fat) | 26.7 gr. | 7.6 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 53.8 gr. | 15.3 gr. |
| Fiber | 4.4 gr. | 1.2 gr. |
| Calcium, Ca | 170 mg | 48.2 mg |
| Iron, Fe | 2.67 mg | 0.8 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 347 mg | 98.4 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Sodium, Na | 807 mg | 228.8 mg |
| Zinc, Zn | 0.82 mg | 0.2 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.7 mg | 0.2 mg |
| Selenium, Se | 21.8 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.88 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 70 mcg | 19.8 mcg |
| Folic acid | 33 mcg | 9.4 mcg |
| Folate, food | 37 mcg | 10.5 mcg |
| Folate, DFE | 93 mcg | 26.4 mcg |
| Fats, saturated | 4.6 gr. | 1.3 gr. |
| Fats, monounsaturated | 11.77 gr. | 3.3 gr. |
| Fats, polyunsaturated | 8.86 gr. | 2.5 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.42 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.91 gr. | 0.3 gr. |
| Lysine | 0.44 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.58 gr. | 0.2 gr. |
| Arginine | 1.03 gr. | 0.3 gr. |
| Histidine | 0.32 gr. | 0.1 gr. |
| Alanine | 0.49 gr. | 0.1 gr. |
| Aspartic acid | 1.09 gr. | 0.3 gr. |
| Glutamic acid | 3.67 gr. | 1 gr. |
| Glycine | 0.63 gr. | 0.2 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
