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Crackers, whole-wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.86 gr. 0.2 gr.
Glucose (dextrose) 0.32 gr. 0.1 gr.
Tocopherol, beta 0.21 mg 0.1 mg
Tocopherol, gamma 7.52 mg 2.1 mg
Tocopherol, delta 2.01 mg 0.6 mg
Fats, trans 0.2 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 2.94 gr. 0.8 gr.
Energy 427 kcal 121.1 kcal
Energy 1786 kj 506.4 kj
Protein 10.58 gr. 3 gr.
Total lipid (fat) 14.13 gr. 4 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 69.55 gr. 19.7 gr.
Fiber 10.3 gr. 2.9 gr.
Sugars 1.19 gr. 0.3 gr.
Starch 57 gr. 16.2 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 3.34 mg 0.9 mg
Magnesium, Mg 110 mg 31.2 mg
Phosphorus, P 331 mg 93.8 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 704 mg 199.6 mg
Zinc, Zn 2.63 mg 0.7 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 2.15 mg 0.6 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 27.2 mg 7.7 mg
Betaine 212.4 mg 60.2 mg
Vitamin E (alpha-tocopherol) 1.41 mg 0.4 mg
Vitamin K (phylloquinone) 27.2 mcg 7.7 mcg
Fats, saturated 2.06 gr. 0.6 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 6.95 gr. 2 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 3.07 gr. 0.9 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 1 gr. 0.3 gr.
Serine 0.46 gr. 0.1 gr.
Lutein + zeaxanthin 179 mcg 50.8 mcg