|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.6 gr. |
2.2 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Energy |
1603 kj |
454.5 kj |
| Protein |
9.3 gr. |
2.6 gr. |
| Total lipid (fat) |
1.7 gr. |
0.5 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
80.9 gr. |
22.9 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
0.33 gr. |
0.1 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
4.64 mg |
1.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.94 mg |
0.3 mg |
| Selenium, Se |
42.3 mcg |
12 mcg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.71 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
136 mcg |
38.6 mcg |
| Folic acid |
114 mcg |
32.3 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
216 mcg |
61.2 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.37 gr. |
0.1 gr. |
| Glutamic acid |
3.24 gr. |
0.9 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
76 mcg |
21.5 mcg |
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