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Cream puff shell, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 55 IU 15.6 IU
Water 40.5 gr. 11.5 gr.
Energy 360 kcal 102.1 kcal
Energy 1507 kj 427.3 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 25.9 gr. 7.3 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 22.8 gr. 6.5 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.25 gr. 0.1 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 2.02 mg 0.6 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 119 mg 33.7 mg
List continued below
Potassium, K 97 mg 27.5 mg
Sodium, Na 483 mg 136.9 mg
Zinc, Zn 0.73 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 1.57 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 53 mcg 15 mcg
Folic acid 31 mcg 8.8 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 75 mcg 21.3 mcg
Choline, total 114.4 mg 32.4 mg
Vitamin B12 0.39 mcg 0.1 mcg
Vitamin A, IU 1183 IU 335.4 IU
Vitamin A, RAE 288 mcg 81.7 mcg
Retinol 274 mcg 77.7 mcg
Vitamin E (alpha-tocopherol) 2.85 mg 0.8 mg
Vitamin K (phylloquinone) 24.5 mcg 6.9 mcg
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 11.13 gr. 3.2 gr.
Fats, polyunsaturated 7.38 gr. 2.1 gr.
Cholesterol 171 mg 48.5 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 1.8 gr. 0.5 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.
Carotene, beta 159 mcg 45.1 mcg
Cryptoxanthin, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 237 mcg 67.2 mcg