|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
55 IU |
15.6 IU |
| Water |
40.5 gr. |
11.5 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1507 kj |
427.3 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
25.9 gr. |
7.3 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
22.8 gr. |
6.5 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.25 gr. |
0.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
2.02 mg |
0.6 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
List continued below
|
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
483 mg |
136.9 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
24 mcg |
6.8 mcg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.57 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folic acid |
31 mcg |
8.8 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Choline, total |
114.4 mg |
32.4 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
1183 IU |
335.4 IU |
| Vitamin A, RAE |
288 mcg |
81.7 mcg |
| Retinol |
274 mcg |
77.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.85 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
24.5 mcg |
6.9 mcg |
| Fats, saturated |
5.6 gr. |
1.6 gr. |
| Fats, monounsaturated |
11.13 gr. |
3.2 gr. |
| Fats, polyunsaturated |
7.38 gr. |
2.1 gr. |
| Cholesterol |
171 mg |
48.5 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.49 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
0.72 gr. |
0.2 gr. |
| Glutamic acid |
1.8 gr. |
0.5 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Carotene, beta |
159 mcg |
45.1 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
237 mcg |
67.2 mcg |
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