|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
38 IU |
10.8 IU |
| Water |
53.5 gr. |
15.2 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1079 kj |
305.9 kj |
| Protein |
6.7 gr. |
1.9 gr. |
| Total lipid (fat) |
15.5 gr. |
4.4 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
22.9 gr. |
6.5 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
9.49 gr. |
2.7 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
1.17 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
341 mg |
96.7 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Choline, total |
68.7 mg |
19.5 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
591 IU |
167.6 IU |
| Vitamin A, RAE |
142 mcg |
40.3 mcg |
| Retinol |
135 mcg |
38.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.43 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
12.5 mcg |
3.5 mcg |
| Fats, saturated |
3.68 gr. |
1 gr. |
| Fats, monounsaturated |
6.53 gr. |
1.9 gr. |
| Fats, polyunsaturated |
4.16 gr. |
1.2 gr. |
| Cholesterol |
134 mg |
38 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.31 gr. |
0.1 gr. |
| Aspartic acid |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
1.28 gr. |
0.4 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Carotene, beta |
84 mcg |
23.8 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
80 mcg |
22.7 mcg |
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