Cream puffs, prepared from recipe, shell, with custard filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	38 IU	10.8 IU
Water	53.5 gr.	15.2 gr.
Energy	258 kcal	73.1 kcal
Energy	1079 kj	305.9 kj
Protein	6.7 gr.	1.9 gr.
Total lipid (fat)	15.5 gr.	4.4 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	22.9 gr.	6.5 gr.
Fiber	0.4 gr.	0.1 gr.
Sugars	9.49 gr.	2.7 gr.
Calcium, Ca	66 mg	18.7 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	109 mg	30.9 mg
List continued below
Potassium, K	115 mg	32.6 mg
Sodium, Na	341 mg	96.7 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	15.4 mcg	4.4 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	0.84 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	22 mcg	6.2 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	52 mcg	14.7 mcg
Choline, total	68.7 mg	19.5 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	591 IU	167.6 IU
Vitamin A, RAE	142 mcg	40.3 mcg
Retinol	135 mcg	38.3 mcg
Vitamin E (alpha-tocopherol)	1.43 mg	0.4 mg
Vitamin K (phylloquinone)	12.5 mcg	3.5 mcg
Fats, saturated	3.68 gr.	1 gr.
Fats, monounsaturated	6.53 gr.	1.9 gr.
Fats, polyunsaturated	4.16 gr.	1.2 gr.
Cholesterol	134 mg	38 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.56 gr.	0.2 gr.
Lysine	0.41 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.34 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.31 gr.	0.1 gr.
Aspartic acid	0.55 gr.	0.2 gr.
Glutamic acid	1.28 gr.	0.4 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.43 gr.	0.1 gr.
Carotene, beta	84 mcg	23.8 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	80 mcg	22.7 mcg