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Cream puffs, prepared from recipe, shell, with custard filling

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 38 IU 10.8 IU
Water 53.5 gr. 15.2 gr.
Energy 258 kcal 73.1 kcal
Energy 1079 kj 305.9 kj
Protein 6.7 gr. 1.9 gr.
Total lipid (fat) 15.5 gr. 4.4 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 22.9 gr. 6.5 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 9.49 gr. 2.7 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 109 mg 30.9 mg
List continued below
Potassium, K 115 mg 32.6 mg
Sodium, Na 341 mg 96.7 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 15.4 mcg 4.4 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 0.84 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 37 mcg 10.5 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 52 mcg 14.7 mcg
Choline, total 68.7 mg 19.5 mg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 591 IU 167.6 IU
Vitamin A, RAE 142 mcg 40.3 mcg
Retinol 135 mcg 38.3 mcg
Vitamin E (alpha-tocopherol) 1.43 mg 0.4 mg
Vitamin K (phylloquinone) 12.5 mcg 3.5 mcg
Fats, saturated 3.68 gr. 1 gr.
Fats, monounsaturated 6.53 gr. 1.9 gr.
Fats, polyunsaturated 4.16 gr. 1.2 gr.
Cholesterol 134 mg 38 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.28 gr. 0.4 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.43 gr. 0.1 gr.
Carotene, beta 84 mcg 23.8 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 80 mcg 22.7 mcg