|
Quantity per 100 gr. |
Quantity per oz |
| Water |
23.2 gr. |
6.6 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Energy |
1699 kj |
481.7 kj |
| Protein |
8.2 gr. |
2.3 gr. |
| Total lipid (fat) |
21 gr. |
6 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
45.8 gr. |
13 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
11.26 gr. |
3.2 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
2.03 mg |
0.6 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
List continued below
|
| Potassium, K |
118 mg |
33.5 mg |
| Sodium, Na |
467 mg |
132.4 mg |
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.19 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
88 mcg |
25 mcg |
| Folic acid |
60 mcg |
17 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
130 mcg |
36.9 mcg |
| Choline, total |
38.8 mg |
11 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
744 IU |
210.9 IU |
| Vitamin A, RAE |
206 mcg |
58.4 mcg |
| Retinol |
202 mcg |
57.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
11.66 gr. |
3.3 gr. |
| Fats, monounsaturated |
5.53 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.09 gr. |
0.3 gr. |
| Cholesterol |
67 mg |
19 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.62 gr. |
0.2 gr. |
| Lysine |
0.33 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
2.3 gr. |
0.7 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
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