|
Quantity per 100 gr. |
Quantity per oz |
| Water |
21 gr. |
6 gr. |
| Energy |
414 kcal |
117.4 kcal |
| Energy |
1732 kj |
491.1 kj |
| Protein |
9.2 gr. |
2.6 gr. |
| Total lipid (fat) |
20.9 gr. |
5.9 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
47 gr. |
13.3 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
11.35 gr. |
3.2 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
2.15 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
130 mg |
36.9 mg |
List continued below
|
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
361 mg |
102.4 mg |
| Zinc, Zn |
0.94 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
26.8 mcg |
7.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.16 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
74 mcg |
21 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
103 mcg |
29.2 mcg |
| Choline, total |
38.8 mg |
11 mg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
805 IU |
228.2 IU |
| Vitamin A, RAE |
204 mcg |
57.8 mcg |
| Retinol |
197 mcg |
55.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.44 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
10.9 mcg |
3.1 mcg |
| Fats, saturated |
10.63 gr. |
3 gr. |
| Fats, monounsaturated |
6.51 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.38 gr. |
0.7 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.1 gr. |
| Glutamic acid |
2.59 gr. |
0.7 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Carotene, beta |
89 mcg |
25.2 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
Log in/Register