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Croutons, plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.5 gr. 1.6 gr.
Energy 407 kcal 115.4 kcal
Energy 1703 kj 482.8 kj
Protein 11.9 gr. 3.4 gr.
Total lipid (fat) 6.6 gr. 1.9 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 73.5 gr. 20.8 gr.
Fiber 5.1 gr. 1.4 gr.
Calcium, Ca 76 mg 21.5 mg
Iron, Fe 4.08 mg 1.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 124 mg 35.2 mg
Sodium, Na 698 mg 197.9 mg
Zinc, Zn 0.89 mg 0.3 mg
List continued below
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.5 mg 0.1 mg
Selenium, Se 37.5 mcg 10.6 mcg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 132 mcg 37.4 mcg
Folic acid 110 mcg 31.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 209 mcg 59.3 mcg
Fats, saturated 1.51 gr. 0.4 gr.
Fats, monounsaturated 3.06 gr. 0.9 gr.
Fats, polyunsaturated 1.27 gr. 0.4 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.83 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.1 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 1.35 gr. 0.4 gr.
Serine 0.58 gr. 0.2 gr.