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Croutons, seasoned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.6 gr. 1 gr.
Energy 465 kcal 131.8 kcal
Energy 1946 kj 551.7 kj
Protein 10.8 gr. 3.1 gr.
Total lipid (fat) 18.3 gr. 5.2 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 63.5 gr. 18 gr.
Fiber 5 gr. 1.4 gr.
Sugars 4.41 gr. 1.3 gr.
Calcium, Ca 96 mg 27.2 mg
Iron, Fe 2.82 mg 0.8 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 140 mg 39.7 mg
List continued below
Potassium, K 181 mg 51.3 mg
Sodium, Na 1089 mg 308.8 mg
Zinc, Zn 0.94 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 4.65 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 105 mcg 29.8 mcg
Folic acid 65 mcg 18.4 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 151 mcg 42.8 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 7.6 mcg 2.2 mcg
Fats, saturated 5.25 gr. 1.5 gr.
Fats, monounsaturated 9.5 gr. 2.7 gr.
Fats, polyunsaturated 2.37 gr. 0.7 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 1.16 gr. 0.3 gr.
Serine 0.53 gr. 0.1 gr.
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 45 mcg 12.8 mcg