Danish pastry, cinnamon, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	24.3 gr.	6.9 gr.
Energy	403 kcal	114.3 kcal
Energy	1686 kj	478 kj
Protein	7 gr.	2 gr.
Total lipid (fat)	22.4 gr.	6.4 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	44.6 gr.	12.6 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	19.78 gr.	5.6 gr.
Calcium, Ca	71 mg	20.1 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	107 mg	30.3 mg
List continued below
Potassium, K	125 mg	35.4 mg
Sodium, Na	414 mg	117.4 mg
Zinc, Zn	0.72 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	2.87 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	68 mcg	19.3 mcg
Folic acid	35 mcg	9.9 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	92 mcg	26.1 mcg
Choline, total	21.8 mg	6.2 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	24 IU	6.8 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin K (phylloquinone)	9.4 mcg	2.7 mcg
Fats, saturated	5.68 gr.	1.6 gr.
Fats, monounsaturated	12.52 gr.	3.5 gr.
Fats, polyunsaturated	2.93 gr.	0.8 gr.
Cholesterol	21 mg	6 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.53 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.35 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.46 gr.	0.1 gr.
Glutamic acid	1.88 gr.	0.5 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	52 mcg	14.7 mcg