|
Quantity per 100 gr. |
Quantity per oz |
| Water |
24.3 gr. |
6.9 gr. |
| Energy |
403 kcal |
114.3 kcal |
| Energy |
1686 kj |
478 kj |
| Protein |
7 gr. |
2 gr. |
| Total lipid (fat) |
22.4 gr. |
6.4 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
44.6 gr. |
12.6 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
19.78 gr. |
5.6 gr. |
| Calcium, Ca |
71 mg |
20.1 mg |
| Iron, Fe |
1.96 mg |
0.6 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
List continued below
|
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
414 mg |
117.4 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.87 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Choline, total |
21.8 mg |
6.2 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
24 IU |
6.8 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
| Fats, saturated |
5.68 gr. |
1.6 gr. |
| Fats, monounsaturated |
12.52 gr. |
3.5 gr. |
| Fats, polyunsaturated |
2.93 gr. |
0.8 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.2 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.88 gr. |
0.5 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
52 mcg |
14.7 mcg |
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