Danish pastry, cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	31.4 gr.	8.9 gr.
Energy	374 kcal	106 kcal
Energy	1565 kj	443.7 kj
Protein	8 gr.	2.3 gr.
Total lipid (fat)	21.9 gr.	6.2 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	37.2 gr.	10.5 gr.
Fiber	1 gr.	0.3 gr.
Sugars	6.95 gr.	2 gr.
List continued below
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	108 mg	30.6 mg
Potassium, K	98 mg	27.8 mg
Sodium, Na	417 mg	118.2 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.35 mg	0.1 mg
Selenium, Se	18.9 mcg	5.4 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	2 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	60 mcg	17 mcg
Folic acid	35 mcg	9.9 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	85 mcg	24.1 mcg
Choline, total	20.1 mg	5.7 mg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	128 IU	36.3 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Retinol	34 mcg	9.6 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin K (phylloquinone)	6.9 mcg	2 mcg
Fats, saturated	6.79 gr.	1.9 gr.
Fats, monounsaturated	11.31 gr.	3.2 gr.
Fats, polyunsaturated	2.58 gr.	0.7 gr.
Cholesterol	23 mg	6.5 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.37 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.43 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.32 gr.	0.1 gr.
Histidine	0.21 gr.	0.1 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	2.02 gr.	0.6 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.43 gr.	0.1 gr.
Carotene, beta	8 mcg	2.3 mcg
Lutein + zeaxanthin	38 mcg	10.8 mcg