|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
31.4 gr. |
8.9 gr. |
| Energy |
374 kcal |
106 kcal |
| Energy |
1565 kj |
443.7 kj |
| Protein |
8 gr. |
2.3 gr. |
| Total lipid (fat) |
21.9 gr. |
6.2 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
37.2 gr. |
10.5 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
6.95 gr. |
2 gr. |
List continued below
|
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
| Potassium, K |
98 mg |
27.8 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
18.9 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
85 mcg |
24.1 mcg |
| Choline, total |
20.1 mg |
5.7 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Vitamin A, IU |
128 IU |
36.3 IU |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
| Fats, saturated |
6.79 gr. |
1.9 gr. |
| Fats, monounsaturated |
11.31 gr. |
3.2 gr. |
| Fats, polyunsaturated |
2.58 gr. |
0.7 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.43 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
2.02 gr. |
0.6 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
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