|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Water |
80.14 gr. |
22.7 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Energy |
563 kj |
159.6 kj |
| Protein |
2.94 gr. |
0.8 gr. |
| Total lipid (fat) |
12 gr. |
3.4 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Carbohydrates |
4.26 gr. |
1.2 gr. |
| Sugars |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
129 mg |
36.6 mg |
| Sodium, Na |
89 mg |
25.2 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.07 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
19.2 mg |
5.4 mg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
372 IU |
105.5 IU |
| Vitamin A, RAE |
102 mcg |
28.9 mcg |
| Retinol |
100 mcg |
28.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
7.47 gr. |
2.1 gr. |
| Fats, monounsaturated |
3.47 gr. |
1 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.62 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.05 gr. |
| Carotene, beta |
23 mcg |
6.5 mcg |
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