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Cream, sour, reduced fat, cultured

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 9 IU 2.6 IU
Water 80.14 gr. 22.7 gr.
Energy 135 kcal 38.3 kcal
Energy 563 kj 159.6 kj
Protein 2.94 gr. 0.8 gr.
Total lipid (fat) 12 gr. 3.4 gr.
Ash 0.66 gr. 0.2 gr.
Carbohydrates 4.26 gr. 1.2 gr.
Sugars 0.16 gr. 0.05 gr.
Calcium, Ca 104 mg 29.5 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 95 mg 26.9 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 19.2 mg 5.4 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 372 IU 105.5 IU
Vitamin A, RAE 102 mcg 28.9 mcg
Retinol 100 mcg 28.4 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 7.47 gr. 2.1 gr.
Fats, monounsaturated 3.47 gr. 1 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.62 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 23 mcg 6.5 mcg