Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	27.1 gr.	7.7 gr.
Energy	371 kcal	105.2 kcal
Energy	1552 kj	440 kj
Protein	5.4 gr.	1.5 gr.
Total lipid (fat)	18.5 gr.	5.2 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	47.8 gr.	13.6 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	27.53 gr.	7.8 gr.
Calcium, Ca	46 mg	13 mg
Iron, Fe	1.77 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	89 mg	25.2 mg
List continued below
Potassium, K	83 mg	23.5 mg
Sodium, Na	445 mg	126.2 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	14.8 mcg	4.2 mcg
Vitamin C, ascorbic acid	3.9 mg	1.1 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	1.99 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	47 mcg	13.3 mcg
Folic acid	31 mcg	8.8 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	68 mcg	19.3 mcg
Choline, total	21.8 mg	6.2 mg
Betaine	14.3 mg	4.1 mg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	51 IU	14.5 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Retinol	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin K (phylloquinone)	5.3 mcg	1.5 mcg
Fats, saturated	4.86 gr.	1.4 gr.
Fats, monounsaturated	10.03 gr.	2.8 gr.
Fats, polyunsaturated	2.36 gr.	0.7 gr.
Cholesterol	114 mg	32.3 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.4 gr.	0.1 gr.
Lysine	0.18 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	1.6 gr.	0.5 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.54 gr.	0.2 gr.
Serine	0.29 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	49 mcg	13.9 mcg