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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 27.1 gr. 7.7 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 5.4 gr. 1.5 gr.
Total lipid (fat) 18.5 gr. 5.2 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 47.8 gr. 13.6 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 27.53 gr. 7.8 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 1.77 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 89 mg 25.2 mg
List continued below
Potassium, K 83 mg 23.5 mg
Sodium, Na 445 mg 126.2 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 14.8 mcg 4.2 mcg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 1.99 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 31 mcg 8.8 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 68 mcg 19.3 mcg
Choline, total 21.8 mg 6.2 mg
Betaine 14.3 mg 4.1 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 51 IU 14.5 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 4.86 gr. 1.4 gr.
Fats, monounsaturated 10.03 gr. 2.8 gr.
Fats, polyunsaturated 2.36 gr. 0.7 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 1.6 gr. 0.5 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.29 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 49 mcg 13.9 mcg