Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	20.4 gr.	5.8 gr.
Energy	430 kcal	121.9 kcal
Energy	1799 kj	510.1 kj
Protein	7.1 gr.	2 gr.
Total lipid (fat)	25.2 gr.	7.1 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	45.7 gr.	13 gr.
Fiber	2 gr.	0.6 gr.
Sugars	25.87 gr.	7.3 gr.
Calcium, Ca	94 mg	26.7 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	110 mg	31.2 mg
List continued below
Potassium, K	95 mg	26.9 mg
Sodium, Na	298 mg	84.5 mg
Zinc, Zn	0.87 mg	0.2 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.85 mg	0.2 mg
Selenium, Se	14.2 mcg	4 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	2.3 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	83 mcg	23.5 mcg
Folic acid	56 mcg	15.9 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	122 mcg	34.6 mcg
Choline, total	21.8 mg	6.2 mg
Vitamin B12	0.21 mcg	0.1 mcg
Vitamin A, IU	36 IU	10.2 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	0.2 mg
Vitamin K (phylloquinone)	6.6 mcg	1.9 mcg
Fats, saturated	5.82 gr.	1.7 gr.
Fats, monounsaturated	13.69 gr.	3.9 gr.
Fats, polyunsaturated	4.28 gr.	1.2 gr.
Cholesterol	46 mg	13 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.53 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.43 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	1.9 gr.	0.5 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.37 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	42 mcg	11.9 mcg