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Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 20.4 gr. 5.8 gr.
Energy 430 kcal 121.9 kcal
Energy 1799 kj 510.1 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 25.2 gr. 7.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 45.7 gr. 13 gr.
Fiber 2 gr. 0.6 gr.
Sugars 25.87 gr. 7.3 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 110 mg 31.2 mg
List continued below
Potassium, K 95 mg 26.9 mg
Sodium, Na 298 mg 84.5 mg
Zinc, Zn 0.87 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.85 mg 0.2 mg
Selenium, Se 14.2 mcg 4 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 83 mcg 23.5 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 122 mcg 34.6 mcg
Choline, total 21.8 mg 6.2 mg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 36 IU 10.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.82 mg 0.2 mg
Vitamin K (phylloquinone) 6.6 mcg 1.9 mcg
Fats, saturated 5.82 gr. 1.7 gr.
Fats, monounsaturated 13.69 gr. 3.9 gr.
Fats, polyunsaturated 4.28 gr. 1.2 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.53 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 42 mcg 11.9 mcg