|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
16.02 gr. |
4.5 gr. |
| Glucose (dextrose) |
0.67 gr. |
0.2 gr. |
| Lactose |
0.93 gr. |
0.3 gr. |
| Maltose |
0.54 gr. |
0.2 gr. |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
2.45 mg |
0.7 mg |
| Tocopherol, delta |
0.77 mg |
0.2 mg |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Water |
20.82 gr. |
5.9 gr. |
| Energy |
434 kcal |
123.1 kcal |
| Energy |
1815 kj |
514.6 kj |
| Protein |
5.31 gr. |
1.5 gr. |
| Total lipid (fat) |
24.93 gr. |
7.1 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
47.06 gr. |
13.3 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
18.15 gr. |
5.1 gr. |
| Starch |
25.91 gr. |
7.3 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
2.53 mg |
0.7 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
260 mg |
73.7 mg |
| Potassium, K |
134 mg |
38 mg |
| Sodium, Na |
477 mg |
135.2 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.91 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Folic acid |
76 mcg |
21.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
145 mcg |
41.1 mcg |
| Choline, total |
37.3 mg |
10.6 mg |
| Betaine |
63.4 mg |
18 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.99 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Fats, saturated |
11.11 gr. |
3.1 gr. |
| Fats, monounsaturated |
8.54 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.92 gr. |
1.1 gr. |
| Fats, trans |
7.76 gr. |
2.2 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
1.41 gr. |
0.4 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
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