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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 16.02 gr. 4.5 gr.
Glucose (dextrose) 0.67 gr. 0.2 gr.
Lactose 0.93 gr. 0.3 gr.
Maltose 0.54 gr. 0.2 gr.
Tocopherol, beta 0.14 mg 0.04 mg
Tocopherol, gamma 2.45 mg 0.7 mg
Tocopherol, delta 0.77 mg 0.2 mg
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.02 gr.
Water 20.82 gr. 5.9 gr.
Energy 434 kcal 123.1 kcal
Energy 1815 kj 514.6 kj
Protein 5.31 gr. 1.5 gr.
Total lipid (fat) 24.93 gr. 7.1 gr.
Ash 1.87 gr. 0.5 gr.
Carbohydrates 47.06 gr. 13.3 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 18.15 gr. 5.1 gr.
Starch 25.91 gr. 7.3 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 260 mg 73.7 mg
Potassium, K 134 mg 38 mg
Sodium, Na 477 mg 135.2 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2.91 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 92 mcg 26.1 mcg
Folic acid 76 mcg 21.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 145 mcg 41.1 mcg
Choline, total 37.3 mg 10.6 mg
Betaine 63.4 mg 18 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 1.99 mg 0.6 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 11.11 gr. 3.1 gr.
Fats, monounsaturated 8.54 gr. 2.4 gr.
Fats, polyunsaturated 3.92 gr. 1.1 gr.
Fats, trans 7.76 gr. 2.2 gr.
Cholesterol 10 mg 2.8 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 1.41 gr. 0.4 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 19 mcg 5.4 mcg