|
Quantity per 100 gr. |
Quantity per oz |
| Water |
16.76 gr. |
4.8 gr. |
| Energy |
452 kcal |
128.2 kcal |
| Energy |
1892 kj |
536.4 kj |
| Protein |
4.93 gr. |
1.4 gr. |
| Total lipid (fat) |
25.25 gr. |
7.2 gr. |
| Ash |
1.73 gr. |
0.5 gr. |
| Carbohydrates |
51.33 gr. |
14.6 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
26.65 gr. |
7.6 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
4 mg |
1.1 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
210 mg |
59.5 mg |
List continued below
|
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
326 mg |
92.4 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
6.8 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.59 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folic acid |
37 mcg |
10.5 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
90 mcg |
25.5 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Betaine |
44.2 mg |
12.5 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
2.02 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
7.9 mcg |
2.2 mcg |
| Fats, saturated |
13.47 gr. |
3.8 gr. |
| Fats, monounsaturated |
8.62 gr. |
2.4 gr. |
| Fats, polyunsaturated |
1.96 gr. |
0.6 gr. |
| Fats, trans |
8.23 gr. |
2.3 gr. |
| Cholesterol |
19 mg |
5.4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.22 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
1.23 gr. |
0.3 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.43 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
53 mg |
15 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
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