Doughnuts, cake-type, chocolate, sugared or glazed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.3 gr.	4.6 gr.
Energy	417 kcal	118.2 kcal
Energy	1745 kj	494.8 kj
Protein	4.5 gr.	1.3 gr.
Total lipid (fat)	19.9 gr.	5.6 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	57.4 gr.	16.3 gr.
Fiber	2.2 gr.	0.6 gr.
Sugars	31.92 gr.	9.1 gr.
Calcium, Ca	213 mg	60.4 mg
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	162 mg	45.9 mg
List continued below
Potassium, K	106 mg	30.1 mg
Sodium, Na	215 mg	61 mg
Zinc, Zn	0.57 mg	0.2 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.47 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	45 mcg	12.8 mcg
Folic acid	28 mcg	7.9 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	64 mcg	18.1 mcg
Choline, total	29.1 mg	8.3 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	9.8 mcg	2.8 mcg
Fats, saturated	5.13 gr.	1.5 gr.
Fats, monounsaturated	11.28 gr.	3.2 gr.
Fats, polyunsaturated	2.48 gr.	0.7 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.34 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.22 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.23 gr.	0.1 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	1 gr.	0.3 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Caffeine	1 mg	0.3 mg
Theobromine	21 mg	6 mg
Carotene, beta	2 mcg	0.6 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	20 mcg	5.7 mcg