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Doughnuts, cake-type, wheat, sugared or glazed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.8 gr. 8.4 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 6.3 gr. 1.8 gr.
Total lipid (fat) 19.3 gr. 5.5 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 42.6 gr. 12.1 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 21.58 gr. 6.1 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 104 mg 29.5 mg
List continued below
Potassium, K 148 mg 42 mg
Sodium, Na 427 mg 121.1 mg
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.86 mg 0.2 mg
Selenium, Se 19.4 mcg 5.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 1.85 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 20 mcg 5.7 mcg
Folic acid 5 mcg 1.4 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 37.3 mg 10.6 mg
Vitamin B12 0.17 mcg 0.05 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.5 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 3.02 gr. 0.9 gr.
Fats, monounsaturated 8.1 gr. 2.3 gr.
Fats, polyunsaturated 7.08 gr. 2 gr.
Cholesterol 20 mg 5.7 mg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.71 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 47 mcg 13.3 mcg