Doughnuts, cake-type, wheat, sugared or glazed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	29.8 gr.	8.4 gr.
Energy	360 kcal	102.1 kcal
Energy	1506 kj	427 kj
Protein	6.3 gr.	1.8 gr.
Total lipid (fat)	19.3 gr.	5.5 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	42.6 gr.	12.1 gr.
Fiber	2.2 gr.	0.6 gr.
Sugars	21.58 gr.	6.1 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	104 mg	29.5 mg
List continued below
Potassium, K	148 mg	42 mg
Sodium, Na	427 mg	121.1 mg
Zinc, Zn	0.68 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.86 mg	0.2 mg
Selenium, Se	19.4 mcg	5.5 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	1.85 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	20 mcg	5.7 mcg
Folic acid	5 mcg	1.4 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	24 mcg	6.8 mcg
Choline, total	37.3 mg	10.6 mg
Vitamin B12	0.17 mcg	0.05 mcg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	1.7 mg	0.5 mg
Vitamin K (phylloquinone)	9.8 mcg	2.8 mcg
Fats, saturated	3.02 gr.	0.9 gr.
Fats, monounsaturated	8.1 gr.	2.3 gr.
Fats, polyunsaturated	7.08 gr.	2 gr.
Cholesterol	20 mg	5.7 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.48 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	1.71 gr.	0.5 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.34 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	47 mcg	13.3 mcg