Doughnuts, french crullers, glazed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	17.9 gr.	5.1 gr.
Energy	412 kcal	116.8 kcal
Energy	1724 kj	488.8 kj
Protein	3.1 gr.	0.9 gr.
Total lipid (fat)	18.3 gr.	5.2 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	59.5 gr.	16.9 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	35.11 gr.	10 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	2.42 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	123 mg	34.9 mg
List continued below
Potassium, K	78 mg	22.1 mg
Sodium, Na	345 mg	97.8 mg
Zinc, Zn	0.26 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.13 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	42 mcg	11.9 mcg
Folic acid	34 mcg	9.6 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	66 mcg	18.7 mcg
Choline, total	29.1 mg	8.3 mg
Vitamin B12	0.05 mcg	0.01 mcg
Vitamin A, IU	8 IU	2.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	8 mcg	2.3 mcg
Fats, saturated	4.67 gr.	1.3 gr.
Fats, monounsaturated	10.45 gr.	3 gr.
Fats, polyunsaturated	2.29 gr.	0.6 gr.
Cholesterol	11 mg	3.1 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.23 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.89 gr.	0.3 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	6 mcg	1.7 mcg