|
Quantity per 100 gr. |
Quantity per oz |
| Water |
17.9 gr. |
5.1 gr. |
| Energy |
412 kcal |
116.8 kcal |
| Energy |
1724 kj |
488.8 kj |
| Protein |
3.1 gr. |
0.9 gr. |
| Total lipid (fat) |
18.3 gr. |
5.2 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
59.5 gr. |
16.9 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
35.11 gr. |
10 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
2.42 mg |
0.7 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
123 mg |
34.9 mg |
List continued below
|
| Potassium, K |
78 mg |
22.1 mg |
| Sodium, Na |
345 mg |
97.8 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.13 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
8 mcg |
2.3 mcg |
| Fats, saturated |
4.67 gr. |
1.3 gr. |
| Fats, monounsaturated |
10.45 gr. |
3 gr. |
| Fats, polyunsaturated |
2.29 gr. |
0.6 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.89 gr. |
0.3 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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