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Doughnuts, yeast-leavened, with creme filling

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 38.2 gr. 10.8 gr.
Energy 361 kcal 102.4 kcal
Energy 1510 kj 428.1 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 24.5 gr. 6.9 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 30 gr. 8.5 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 14.55 gr. 4.1 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 1.83 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 76 mg 21.5 mg
List continued below
Potassium, K 80 mg 22.7 mg
Sodium, Na 309 mg 87.6 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 10.8 mcg 3.1 mcg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.24 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 70 mcg 19.8 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 109 mcg 30.9 mcg
Choline, total 29.1 mg 8.3 mg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 8.6 mcg 2.4 mcg
Fats, saturated 5.43 gr. 1.5 gr.
Fats, monounsaturated 12.08 gr. 3.4 gr.
Fats, polyunsaturated 3.08 gr. 0.9 gr.
Cholesterol 24 mg 6.8 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 1.87 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 33 mcg 9.4 mcg