Doughnuts, yeast-leavened, with creme filling

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	38.2 gr.	10.8 gr.
Energy	361 kcal	102.4 kcal
Energy	1510 kj	428.1 kj
Protein	6.4 gr.	1.8 gr.
Total lipid (fat)	24.5 gr.	6.9 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	30 gr.	8.5 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	14.55 gr.	4.1 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.83 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	76 mg	21.5 mg
List continued below
Potassium, K	80 mg	22.7 mg
Sodium, Na	309 mg	87.6 mg
Zinc, Zn	0.8 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	10.8 mcg	3.1 mcg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	2.24 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	70 mcg	19.8 mcg
Folic acid	56 mcg	15.9 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	109 mcg	30.9 mcg
Choline, total	29.1 mg	8.3 mg
Vitamin B12	0.14 mcg	0.04 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	8.6 mcg	2.4 mcg
Fats, saturated	5.43 gr.	1.5 gr.
Fats, monounsaturated	12.08 gr.	3.4 gr.
Fats, polyunsaturated	3.08 gr.	0.9 gr.
Cholesterol	24 mg	6.8 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.48 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.27 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.38 gr.	0.1 gr.
Glutamic acid	1.87 gr.	0.5 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.33 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	33 mcg	9.4 mcg